Be a Winner on the MicroRiche™ Diet
Our nutrition program focuses on foods that increase nutrient intake without excess calories. After studying pathophysiology and biochemistry, Dominique spent years working with people who suffered from inflammation and chronic illnesses, such as Type 2 diabetes, cardiovascular disease, and autoimmune disease. These patients always improved in just weeks on the MicroRiche™ diet, and their results were long-term. The plan is simple: real foods, balanced meals, flavorful dishes. MicroRiche™ capitalizes on the power of these foods in the composition of the recipes, which satisfy hunger, bring delight to the senses, and restore vibrant health.
Our client Elena captured the essence of the MicroRiche plan. “Eating this way feels like self-care.”
How Does the MicroRiche™ Diet Work?
The MicroRiche™ Diet is not a weight loss formula that relies on deprivation. Instead, it’s an eating pattern that emphasizes a higher ratio of micronutrients (vitamins and minerals) to macronutrients (protein, fats, and carbohydrates) and a high intake of fiber. The MicroRiche™ plan is evidence-based and works on the entire body, so as you lose weight, you also heal from other ailments, such as digestive problems, joint pain, allergies, and many symptoms you learned to live with over the years.
A MicroRiche balanced meal
Before talking about what you should eat, we perform an assessment of your health, catalog your symptoms, inquire about your taste preferences, identify your eating patterns, and create a nutrition plan that targets your conditions while keeping the joy in eating. With Zizania, you never have to go hungry, become bored with your food, or eat anything you don’t like.
The MicroRiche™ diet is wholesome and properly balanced, so there is no need for portion control or calorie/carb counting. It takes into account your nutrient needs, your cultural background, and even your budget. It’s the most affordable diet because it relies on real food in your regular grocery store.
As you eat healthier foods, your palate will change and you will lose taste for the high-sugar, high-fat, and chemical-laden foods. You will naturally gravitate toward healthier options.
At Zizania, we believe healthy eating is a lifestyle and an everyday activity, not a marathon with a finish line. Every meal is an opportunity for enjoyment and every bite has the power to change your life.