The Healing Power of Food: A Path to Wellness
Wellness is defined as practicing healthy habits every day to achieve better health outcomes, physically, mentally, and emotionally. In other words, wellness is a lifestyle, not a short-term goal. And lifestyle change is what Zizania is all about.
Here Are the Three Pillars of Wellness
Emotional Health
Finding ways to deal with stress should be your top priority. Stress erodes your health like rust on metal. A healthy social life will keep you connected and can even be stimulating. We all need encouragement, support, and laughter. Having a good circle of friends can be an outlet to relieve stress. Try talking to a friend or a loved one at least once daily.
There is no better emotional support than a pet. If you can afford a cat or a dog, adopting one will reward you with so much love, you will be excited to go home every day.
Sleep
More than a physical need, sleep is essential for overall health. Lack of sleep will increase fatigue, cause brain fog, memory problems, and even make you moody. If you have difficulty sleeping, try these simple tips. Turn off your computer at night. Ensure you have comfortable bedding; go to bed at the same time every night and wake up at the same time every morning. Click on this link for more information on Sleep Hygiene.
Nutrition
If your body is malnourished or you’re suffering from deficiencies (vitamin D is the most common deficiency), you cannot achieve full rest, restorative sleep, or deal with stress. Nutrition is the most effective treatment for any disease, yet, it is the most neglected part of health. Partly, because people feel they don’t need to learn how to eat. We’re born with that instinct. Party, because the effects of malnutrition can take years to develop and it’s not a straightforward symptom. Malnutrition or nutrient deficiencies can manifest under many disguises: fatigue, aging, sleep disturbance, depression, mood swings, and so many more symptoms that it would make it difficult for health professionals to pinpoint the root cause.
Please don’t neglect nutrition in your health plan. Besides, it’s the easiest task. All you need is food.
Watch Heidi’s Wellness Check with Dominique
Check out Dominique’s story and her path to wellness.
Are you struggling to find balance? If you can’t remove the stress, let’s make your body resistant to it. Contact us to find out how nutrition can help.
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