Easy to Understand Health Information For Everyone
Welcome to the Zizania Blog — your go-to place for real, practical guidance on food, health, and everyday wellness. Whether you’re just curious about nutrition or looking for simple ways to feel better and eat well, you’re in the right place. We break down science-backed insights into everyday language and share tips you can actually use—no trendy gimmicks, no judgment. Just helpful information to support your well-being, one bite at a time.
12 Toxic Food Preservatives That Cause Inflammation
Preservatives or food additives are everywhere. What's new is the data showing their harmful effects on our health. In the past 18 years I've [...]
Anti-Inflammatory Diet Inflammation Weapon
Anti-inflammatory Diet is a hot topic these days. A Google search for the words "anti-inflammatory" and "diet" will return hundreds of results. But what [...]
Weight Loss and Menopause: Research found that Diet Can Help
New scientific study in Budapest on menopause-caused weight gain found that making the right dietary changes can improve a woman’s health and avoid the [...]
Constipation: You Don’t Have to Suffer
Constipation is a serious health concern. One of my clients, Diana, had pain in her belly and felt nauseous for days. When she couldn't [...]
7 Artificial Sugars that Kill Your Oral Microbiome
Artificial sugars can cause serious damage to the microbiome in your mouth. These sweeteners also referred to as sugar alcohols, contain no alcohol. They [...]
Multi-Vitamin Supplements How Safe Are They
Do You Need Supplements The question is not whether there is room for supplementation, but rather what supplements we need and where to get [...]