Easy to Understand Health Information For Everyone
Welcome to the Zizania Blog — your go-to place for real, practical guidance on food, health, and everyday wellness. Whether you’re just curious about nutrition or looking for simple ways to feel better and eat well, you’re in the right place. We break down science-backed insights into everyday language and share tips you can actually use—no trendy gimmicks, no judgment. Just helpful information to support your well-being, one bite at a time.
Sugar Addiction and Craving Can hurt Your Brain
Sugar addiction is still a source of debate among health professionals. Recently, I read a newsletter from a fellow nutritionist who claimed that there [...]
SIBO Can Ruin Your Digestive System
SIBO or Small Intestinal Bacterial Overgrowth is an infection that affects between 2 and 78% of the population. It has taken decades for mainstream [...]
Probiotics to Save Your Gut Health
Probiotics are not vitamins. They are live microorganisms (bacteria) that contribute to the health of the digestive system. There are 300 to 500 species [...]
Peri-Menopause Habits to Avoid
When Peri-menopause begins, usually around forty, our metabolism slows down and our bodies change. It’s important to adapt to this change, anticipate its impact, [...]
Constipation is Hazardous to Your Health
Believe it or not, constipation has different levels. It ranges from few bowel movements a week to one every other day. Recently, I have [...]
Anti-inflammatory Diet to Combat Inflammation
Dubbed the “silent killer”, chronic inflammation is an insidious condition that can gnaw the body for years before symptoms appear. Chronic inflammation is multi-factorial [...]